Penis enlargement massage is a free way to add a few inches of length and circumference to your manhood. The principle of its work is the prolonged stretching of the organ, which causes its expansion. Tissues respond to stress by increasing cell division, and additional inches are gradually added to the size of the phallus.
Many people ask for a Thai penis enlargement massage, but it does not work for penis enlargement. This article will tell you in detail how to enlarge the penis with a massage, namely jelqing. Jelqing has been a well-known penis enlargement massage since ancient times. It is worth starting with exercises for beginners.
Penis enlargement massage: Program for beginners
The basic program for beginners includes vascular (pumping) and stretching. It is advisable to buy a healing agent for abrasions and bruises. Although there should be no injuries, if the exercises are performed correctly, it is better to play safely. In addition, a special cream will help restore tissue metabolism after a workout.
The program for beginners is chosen individually and independently. Change exercises until you find the right ones.
How to do a penis enlargement massage:
- 5 minutes - heating;
- 5 minutes - stretching for 30 seconds, 10 repetitions;
- 10 minutes - the actual jelq, ie vascular exercises. 200 movements are made with both hands simultaneously. Each movement takes 3 seconds;
- 5 minutes warm up;
- Kegel exercises: repeat the contraction for five seconds 50 times.
You have to train for 2 days, after a day you have to rest. Do this for 6 weeks, at the end of which the stretch should be 10 minutes and the jelly - 30.
Program for beginners in detail
We offer you to get acquainted in detail and in detail with how to enlarge the penis with the help of massage. It is important to follow the sequence of actions and exercise regularly. As you adapt, the penis will become stronger and the intensity of the exercise will increase. Here are some options on how to enlarge your penis at home with a massage using alternative methods.
First step: a warm bandage. . . The wet heat makes the penis more elastic, minimizing the possibility of accidental injury due to careless, sudden movement. Therefore, penis enlargement with massage begins with heating.
Wrap a loofah or similar material soaked in hot water around the penis (but not the scrotum) and when the compress has cooled, heat it and wrap the penis again. During the warm-up, massage the body through the "bandage", 5-10 minutes are enough to warm up.
For this it is effective to use a hydraulic pump. In addition to warming the tissues and increasing blood circulation and lymphatic circulation, such a "hydromassage" to enlarge the penis will help increase the volume of the penis. This will happen due to the maximum filling of the corpora cavernosa with blood.
Step two: stretching. . . There are several types of manual stretching, each of which affects a specific part of the body and ligaments. The main effort is not on the axis of the penis, but on the ligaments; due to their stretching, the hidden part of the phallus will be released. The first results of penis enlargement are related to this phenomenon.
Stretching exercises
Stretching is an exercise that increases the elasticity of ties and tunics.
- Stretch down for the upper links. . . Grasp the penis with the reverse OK grip (bend your thumb and forefinger in the OK sign, palm down). Slowly move your arm down, stretching the body, for 10-30 seconds. Add a second arm to increase deadlift.
- Stretching up. . . This penis enlargement massage technique is aimed at the penis tunic. Take the penis in the reverse OK-grip, slowly pull it up, hold it in a taut position for 10-30 seconds. Attach your other hand to tighten the tension.
- Side sections. . . This is a penis enlargement massage by applying a stretching force to the upper left and right ligaments. Stretch your penis first down and to the right, then down and to the left. You will feel how the connections stretch - first from top to left, then from top to right.
- Stretching with a screw. . . Grasp the penis with the reverse OK grip, pull it down and slide it to the left, counterclockwise. Move in a circle, after going through the top point, keep moving counterclockwise. In the next approach, repeat the same, but clockwise.
- Bts stretching. . . Put your foot on a chair or bench, put your hand back and hold the penis from behind with the reverse OK-grip. Pull the organ between your legs, then lower the raised leg and hold the organ taut for 5 minutes.
If during the first two months there was no movement in the direction of growth, it is recommended to make a longer massage to enlarge and strengthen the penis, aimed at stretching the protein membrane (tunic).
Vascular exercises
Before you vascular exercises. Their significance is to stretch the corpora cavernosa with blood pressure, forcing it from the base to the head. Distinguish between dry and wet Christmas trees - with or without lubrication. Oiled jelking is recommended for beginners to avoid injury.
Wet jelq seems like a simple action, but there are many pitfalls and it can take months to master. Start small, gradually increasing the intensity so as not to create stress overstrain in the tissues. The first two months will be spent constituting and strengthening the blood vessels, after which the risk of damage will decrease.
Which massage will help to more effectively enlarge the penis - vascular or stretching - can not be answered unequivocally. Both exercises are effective, but work in different ways. Which massage to choose for penis enlargement is up to you, but we advise you to combine the two types.
Jelqing is also a massage of the penis to increase potency, as increased blood flow helps to increase libido.
Note: There are two types of OK grip, the palm up is standard and the palm down is the reverse.
Exercise with wet Jelq 1
Heat with a towel or water pump, apply a special cream (eg "Persian chess") on the hands and penis. You can use another cream that does not irritate the mucous membranes.
Squeeze by hand a standard (palm up) OK-grip at the base of the phallus in an erect state by 60-80%, lead forward to the head for 2-3 seconds. Once you reach the glans, grab the base of the penis with the other hand in the same way, repeat the movement. Change hands and keep repeating.
Exercise Jelq with wet back grip 2
With the reverse OK grip, the palm "looks" down. Squeeze your fingers at the base of the genitals, move forward and down. When approaching the head, connect your other hand - also squeeze your fingers with the reverse OK grip at the base. Release the first hand and when the second reaches the head, grab the base of the penis again with the first hand and continue the exercise.
After 10 minutes of repetitions (if you do it for a while, maybe longer) the phallus will look bigger and will stay that way for several hours. This is an effective massage to increase the thickness of the penis. It is useful to conduct a session with a hydraulic pump or at least to wrap the body in a warm compress.
Dry jelq - for those who have already taken their first steps
Exercise 1 - standard grip
Perform this technique when the phallus is up to 60-80%. With a standard OK grip, squeeze your fingers at the base, move your hand forward, feeling the blood pump and the pressure rise in the axis of the penis. At 1 cm from the head, relax your fingers and lower them, but without losing contact of the hand with the organ. Repeat. It should take 2-3 seconds from the beginning to the return to the starting position.
Exercise 2 - back grip
Squeezing your fingers at the base of the penis in the reverse grip, guide them forward for 2-3 seconds, relax your hand and return
Exercise 3 - C-shaped grip
The C-grip is a grip of the penis with the fingers, when unlike the OK-grip, the fingertips do not close, but form the letter C. Follow the fingers, as in the above exercises, for the same period of time.
Tips for beginners: how to massage your penis for enlargement
You do not have to perform the movements with full force - in the beginning this will not lead to higher productivity. Everything has its time. It is not necessary to hold the penis with too little fingers. Ideal if you feel tension from the pumped blood.
A beginner should not do the exercise during a full erection. Wait until he loses weight to 80%. One hundred percent erection during jelq is an exercise for advanced users of the technique.
During jelking, the capillaries may rupture, which is manifested by the appearance of red dots. This is an undesirable, albeit harmless, side effect. Spend more time warming up and gain effort not abruptly, but gradually.
Kegel contractions
So, above we gave the answer on how to enlarge the penis with a massage. But penis enlargement massage also includes Kegel exercises. It consists of the voluntary contraction of the muscles that control urination. As a result, the hardness of the erection increases, but this is not the goal in this case, although the effect will delight every man.
The muscle involved during Kegel exercises is essential for effective jelq. In addition, the quality of sexual life increases.
How to make a Kegel contraction:
- when urinating, pause, you will feel a muscle that is tense at this second;
try to tense it apart from your other pelvic muscles. This exercise is called Kegel contraction; - contract the muscle 100 times, keeping it tense for 3 seconds.
Finally, reheat with a warm compress or water pump. The training is over! Do it regularly and you can enlarge your penis with a massage and achieve the result of your dreams!
If something goes wrong
In the initial stages, when the beginner has not yet figured out how to enlarge the male member with a massage, mistakes are possible. More often than not, it is excessive diligence that has led to tissue overtraining as a result of too much effort with the hands.
Some even begin to wonder if it is possible to enlarge the penis with a massage after seeing the physical indicators of overtraining. It is not difficult to follow them. If you do everything right, the positive indicators will show this:
- daily erection in the morning;
- several spontaneous erections during the day;
- at rest the member has become more massive;
- the penis is soft to the touch, as if swollen;
- the erection has intensified.
The fact that it is worthwhile to reduce the load or increase the rest by 1 day will be signaled by the following negative symptoms:
- the erection disappears in the morning;
- during sexual arousal, the penis is less tense than we would like;
- at rest the organ "shrinks";
- the penis hardened and contracted;
- on the skin - minor abrasions, microtraumas.
Remember that the adaptation period lasts up to two months and there is no need to hurry, as this time to prepare for cargo is more serious. Make measurements for a month, during which time the first results usually appear - "profit for beginners". Due to the increased tone of the tissues, the body is better supplied with blood and increases.
Advice! Measurements before training:
- the length of a stretched organ without an erection with a ruler pressed into the skin of the pubis;
- the length of the erect phallus, the ruler is pressed into the pubis;
- the length of the aroused organ with a ruler that is not pressed into the pubic tissue;
- range of the penis during erection;
- penis length without erection;
- circumference of the body at rest.
If you are serious and ready to practice for a long time, then the increase will definitely occur - both in length and thickness!